top of page

Peak Performance, Proven Methods.

Coming May 2025 to Farmington Hills

Training Services

Youth Sports Performance Personalized Training

Take your athletic performance to new heights. We provide customized sports performance training in small groups of up to five athletes at a time. Each athlete benefits from a personalized training program tailored to their goals and abilities, ensuring maximum results and attention to detail. We offer groups for middle school and high school aged athletes.

Adult Personalized Training

​Performance is for everyone, not just athletes. Whether you want to keep up with your kid's adventures or stay fit and healthy for life, we can help you achieve your goals. We provide customized training in small groups of up to five at a time. Each person benefits from a personalized training program tailored to their goals and abilities, ensuring maximum results.

College/Pro Elite Sports Performance Training

Performance training meant for the Collegiate and Professional level athlete. Whether you are looking to maximize your off-season, stay sharp during a break, or prepare for a combine or other important event we will help you reach your goal of performing and feeling at your best.

Click below and we will reach out with a document detailing everything we offer for you and your agent.

​​

Picture with a sports performance high school training client

MY MISSION

After graduating with honors from Hofstra University with a degree in exercise science, I began my career in 2018 at First Line Performance. Since then, I have worked with athletes at every level—from youth to professionals—helping them maximize their potential.

​

My experience includes working with NCAA Division 1 athletes at Long Island University and Hofstra University, as well as serving as the Director of Sports Performance at Ann Arbor Pioneer High School for the past three years. Over my career, I have trained more than 1,500 athletes, including over 300 who have advanced to NCAA or professional levels and 10 who have represented Team USA and Team Canada internationally.

 

Now, as the owner of my own sports performance facility, I am committed to providing personalized, evidence-based training to athletes of all levels. Whether you’re looking to improve speed, strength, or overall performance, I’m here to help you reach your goals. Let’s get to work!

Thanks for submitting!

bottom of page